Depersonalization disorder (DPDR) is a mental health disorder that causes people to feel detached or separated from themselves or numb to their feelings. This can result in a feeling that the world is unreal or robotic.

Those who experience DPDR often struggle with anxiety and panic attacks. It is common for people with DPDR to experience symptoms similar to depression or anxiety. This is due to the fear that they are going crazy or that they will never feel like themselves again. 


Understanding  Depersonalization/ Derealization Disorder

Depersonalization/derealization disorder (DPDR) is a condition that causes people to feel detached or separated from themselves. This disorder may cause them to feel numb. It can also cause people to feel like they are living in a dream-like state. They may also believe that the world around them is not real.

If you think you may be experiencing DPDR, it’s important to understand that you are not alone. Millions of people around the world are affected by this disorder, and there are many ways to cope with it.


What Causes Depersonalization/ Derealization?

There is no one specific cause of depersonalization disorder (DPDR). However, experts believe it may be caused by a combination of psychological and biological factors.

Psychological factors that may contribute to DPDR include stress, anxiety, depression, trauma, and abuse. These conditions may cause changes in the brain that lead to DPDR.

Biological factors that may play a role in DPDR include genetics, brain abnormalities, and damage to the brain. If there is a family history of mental illness or psychiatric disorders, people may be more prone to DPDR. It is believed that these factors may make someone more likely to develop DPDR.


How Can Someone Tell if They Have Depersonalization/ Derealization?

There are a few key signs and symptoms that may occur in people struggling with depersonalization or derealization. It is important to be aware of these symptoms and seek treatment when necessary. Symptoms of depersonalization or derealization can become debilitating if left untreated.

The first is a feeling of detachment or separation from yourself. Some people may feel like they are looking at themselves from the outside or in a dream-like state. People may also feel numb to their feelings, like they are just going through the motions without really feeling anything.

Other symptoms can include dizziness, vertigo, problems with concentration or memory, and a sense of life being “not real.” If you’re experiencing any of these symptoms, it’s important to see a doctor for diagnosis and treatment.


How Does Someone Cope With Depersonalization/ Derealization?

The best way to cope with depersonalization and derealization will vary from person to person. This is why it is essential to seek assistance from a professional that can help determine the right course of treatment. There are a variety of treatment options available that can help people struggling.

However, some tips that may help include:

• Finding a support group where you can talk to others who are also experiencing DPDR can be really helpful. This can give you a sense of understanding and community and make you feel less alone.
• Keeping a journal can also be a good way to express your thoughts and feelings. Journaling may also help you process them more healthily.
• Practicing mindfulness or meditation may help you learn to be more present in the moment. This can help reduce feelings of depersonalization and derealization.
• Seeing a therapist who specializes in DPDR can also be incredibly helpful. They can provide you with support, guidance, and tools to help you manage your symptoms.


What Is the Prognosis for Depersonalization/ Derealization?

There is no one-size-fits-all answer to this question. The prognosis for depersonalization/derealization disorder often varies from person to person. However, in general, most people who experience DPDR find that their symptoms improve over time and can live relatively normal lives.

Several treatments are available for people with DPDR, which can help reduce or alleviate their symptoms. Some people find relief through therapies such as cognitive-behavioral therapy (CBT) or psychoanalysis. While others find that self-help strategies such as mindfulness or meditation work well for them. Also, medications available can help reduce the symptoms of DPDR.


How to Treat and Control Depersonalization Disorder

There is no known cure for Depersonalization Disorder, but there are treatments that can help control the symptoms. Treatments include therapy, medication, and self-care.



Cognitive-behavioral therapy (CBT) is the most effective form of therapy for treating Depersonalization Disorder. CBT helps patients identify and change the thought patterns and behaviors contributing to their condition. Some of the common types of Psychotherapies that can also be adopted as treatment options include:

Dialectical-behavior therapy: Dialectical behavioral therapy (DBT) is a type of cognitive-behavioral therapy. This therapy focuses on helping people learn and practice healthy coping skills. These skills are used to cope with stress, manage emotions, and improve relationships. DBT has been shown to be an effective treatment for a variety of mental health conditions, including depersonalization/derealization disorder.

Eye movement desensitization and reprocessing: This cognitive-behavioral therapy uses a specific type of eye movement called bilateral eye movements. These movements are used to help the brain process and store memories more effectively. EMDR has been shown to be an effective treatment for Depersonalization/Derealization Disorder. Studies show that EMDR can significantly reduce symptoms of the disorder.

Family and Creative therapies: Family therapy can help address the underlying causes of depersonalization/derealization disorder. This treatment provides support and guidance to family members. Creative therapies, such as art therapy or music therapy, can also be helpful in treating the condition. 



There is no specific medication for treating Depersonalization Disorder, but certain medications can help to control the symptoms like depression. These include antidepressants, anti-anxiety medications, and antipsychotics.



There are several things that patients can do to help themselves cope with Depersonalization Disorder. These include relaxation techniques, exercise, and journaling.


Getting Help

Depersonalization disorder can be a confusing and scary experience. However, it is important to remember that you are not alone. Treatment is available to help people struggling with depersonalization or derealization. There are options for recovery to help you live a happier and healthier life.

If you know someone who may be experiencing depersonalization or derealization, it is important to help them reach out for help. Talk to your doctor or a therapist about your symptoms and feelings. Many online resources and support groups are also available for people with depersonalization disorder.

For people struggling with depersonalization/derealization disorder, New Method Wellness can help. Our team of experienced therapists can provide guidance and support to help you or your loved one cope with the condition. 

We offer various treatment options, including family and creative therapies. We always target to address the underlying causes of depersonalization/derealization disorder. 

Contact us today to learn more about how we can help you or your loved one heal and recover.